Welcome to Trojan Dive Club

The Trojan Dive Club, an elite age group diving program, is one of 7 Podium Programs for USA Diving in the country. Our main objective is to teach proper diving techniques, improve physical fitness, build mental toughness and self-esteem through the sport of diving. During this process we strive to guide athletes of all ages to achieve their personal goals and set them on a course to reach their full potential in life. We welcome divers of all levels and disciplines; from novice to Olympians as well as cliff divers and masters.

Program


Learn To Dive Lessons

The goal of the Learn to Dive Program is to provide the community with an opportunity to learn and enjoy the sport of diving as well as to provide a safe environment for new divers to improve their conditioning, confidence, and self-esteem.

The program offers a proven series of successful techniques that teach a progression of basic skills. Each class is designed to enhance balance/flexibility, strength and spatial awareness while learning the basic elements of the sport of diving. The first thirty minutes of each class is dedicated to dry land training, using USC's dry land training center which includes: 2 in-ground trampolines, a spring floor, and 2 springboards with ample mat pits. Additionally, each trampoline is equipped with over head spotting harness. Our qualified instructors are well-trained coaches and USA Diving Safety Certified.

The Learn to Dive classes are held at the state-of-the-art Uytengsu Aquatics Center, an Olympic-class facility located at 1026 W. 34th Street on the University of Southern California campus and the site of the 1984 Olympic Games.

Trianing Times:
Monday through Friday from 6:00 pm to 7:30 pm and Saturday from 12:30 to 2:00 PM

Following dry land training, the class will perform skills learned in the water. 60 minutes.

The cost of each class is $30, Payable to Trojan Dive Club Inc. by cash or check. Sorry no credit cards are accepted at this time.

Team Program: Competitive Novice/Junior Olympic/Senior/Masters

BEGINNER 1-2 times per week
INTERMEDIATE 3-4 times per week
ADVANCED/ELITE 5-6 times per week

Trianing Times:
Monday through Friday from 4:00 pm to 6:30 pm during the school year.
Saturday from 9:00 am to 12:00 pm or 11:00 to 2:00 pm depending on pool availablility.
During summer the schedule is adjsuted to accomodate for more workouts during the day.
Private lessons available upon request.

Please contact Program Director Hongping Li at hpl@usc.edu for more information.


Note: The Trojan Dive Club is a proud member of USA Diving. To participate in our diving program, it is required that all divers be active members of the USA Diving organization with a valid Membership ID. To obtiain a US Diving Membership ID join USA Diving at usadiving.org. The Learn To Dive program requires a minumum enrollment at the Competitive Blue Membership level, a significantly less expensive option.